Workout Tips

Spring Fitness Guide: The Best Pre- & Post-Workout Foods (And When To Eat Them)

Posted 04.01.2013

Whether you’re a back-of-the-pack marathon runner, a competitive triathlete or a weekend warrior just trying to get a little healthier, what — and...

Halloween Handy Candy Guide: How Much Exercise Does It Take To Burn Off Those Fun-Sized Candy Bars? (INFOGRAPHIC)

Posted 10.26.2012

Ever wonder how much activity it takes to burn off all those seemingly harmless fun-sized candy bars? Before you dip into the Halloween stash, consult...

50 Ways To Burn 100 Calories Outside

Posted 08.30.2012

There’s no more powerful motivator to get moving than fresh air and sunshine, so when the weather is beckoning you outdoors, heed its call! With su...

Featured Video