Weight Loss

6 Good Reasons To Lose Weight That Most People Never Consider

Posted 02.20.2013

Oh, it feels so good to lose weight. After weeks of hard work, your pants are feeling loose and you're fitting into that favorite jacket without havin...

Here's Why Your Dog Is A Better Exercise Buddy Than Your Husband

Posted 01.25.2013

You know what they say about man's best friend, but could man's best exercise buddy be a canine, too? The science is in dog-lovers' favor. "Dogs pr...

The Toughest Part of Weight Loss

Posted 01.16.2013

Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

The Size Of My Winter Thighs

Kitty Shea | Posted 01.27.2013
Kitty Shea

Largely, I manage to cling to my summer me until November, when early darkness drives me toward a different light, one whose radiance is contained only by a door. Opening the refrigerator, I reach for comfort foods to assuage my discomfort with the calendar before crawling under the comforter, the fridge door open all this uncomfortable time, my weight shifting from foot to foot and season to season.

WATCH: Surprisingly Simple Way She Lost 100 Pounds

Posted 12.03.2012

Christine Jensen, age 50, had struggled with emotional eating and weight issues since her twenties. But over the last 18 months she has completely ove...

Bacon, Chocolate And 7 More Super-Decadent Foods You Can Actually Eat

Posted 07.26.2013

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

WATCH: Hiking Off The Pounds

Posted 01.17.2013

Twenty years into his career as a software contractor, Steve Silberberg ditched the corporate world for the great outdoors. The result was Fitpacking,...

What’s Your Healthy Weight? Why Your “Magic Number” May Surprise You

Posted 09.19.2012

Most people put on some pounds as they get older. Heredity, hormones, metabolism, declining muscle mass, and a more sedentary lifestyle are a few of t...

How Your Leftovers Can Help You Lose 10 Pounds This Year

Tara Gidus | Posted 10.09.2012
Tara Gidus

I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.

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