Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

Christine Jensen, age 50, had struggled with emotional eating and weight issues since her twenties. But over the last 18 months she has completely ove...

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.