Weight Loss Tips

The Toughest Part of Weight Loss

Posted 01.16.2013

Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

WATCH: Surprisingly Simple Way She Lost 100 Pounds

Posted 12.03.2012

Christine Jensen, age 50, had struggled with emotional eating and weight issues since her twenties. But over the last 18 months she has completely ove...

9 Quick Fixes For Common Food Vices

Posted 10.23.2012

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

Bacon, Chocolate And 7 More Super-Decadent Foods You Can Actually Eat

Posted 07.26.2013

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

How Your Leftovers Can Help You Lose 10 Pounds This Year

Tara Gidus | Posted 10.09.2012
Tara Gidus

I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.

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