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Sisterhood Of The Self-Unaware: Why Are We Ignoring Our Own Breasts?

Kitty Shea | Posted 12.18.2012
Kitty Shea

They're just there, our breasts, pleasing our partners, feeding our babies and giving us pause as we assess wardrobe matters in the mirror. Before we can talk breast cancer awareness, we need to consider how aware we are of our breasts, period. What support, beyond bras, are we giving the "girls?"

Boob Tips Come In Pairs: 6 Things Every Woman Should Know About Breast Health

Kitty Shea | Posted 12.17.2012
Kitty Shea

Here's a modest guide to the care and handling of the "girls," from self-exams to bras, to breast-conscious fashion selections.

50 Ways To Burn 100 Calories Outside

Posted 08.30.2012

There’s no more powerful motivator to get moving than fresh air and sunshine, so when the weather is beckoning you outdoors, heed its call! With su...

17 End-Of-Summer Fruit Salad Spinoffs

Posted 08.27.2012

Wish you could eat a fresh fruit salad at every meal? We can't blame you: it's light, sweet, refreshing and best of all, highly nutritious. There's ha...

How To Eat Less Meat: Tips For Health-Conscious Omnivores

Posted 08.21.2012

Sometimes maintaining a healthy diet can seem so complicated: eat too much meat, and we may be at risk for high cholesterol. Don’t eat enough meat, ...

Craving This? Eat This Instead (SLIDESHOW)

Posted 08.20.2012

Afternoon cravings. Birthday celebrations. A co-worker who loves to bake and share the latest creations. You’re trying to eat healthier, but temptat...

12 Protein-Powered Meals Your Body Will Thank You For

Posted 08.15.2012

For Samson, it was his hair. For Batman, his cape. For Popeye, spinach. But in real-life, our heroes and athletes derive their strength and vitality f...

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