They're just there, our breasts, pleasing our partners, feeding our babies and giving us pause as we assess wardrobe matters in the mirror. Before we can talk breast cancer awareness, we need to consider how aware we are of our breasts, period. What support, beyond bras, are we giving the "girls?"

Here's a modest guide to the care and handling of the "girls," from self-exams to bras, to breast-conscious fashion selections.

There’s no more powerful motivator to get moving than fresh air and sunshine, so when the weather is beckoning you outdoors, heed its call! With su...

Wish you could eat a fresh fruit salad at every meal? We can't blame you: it's light, sweet, refreshing and best of all, highly nutritious. There's ha...

Sometimes maintaining a healthy diet can seem so complicated: eat too much meat, and we may be at risk for high cholesterol. Don’t eat enough meat, ...

Afternoon cravings. Birthday celebrations. A co-worker who loves to bake and share the latest creations. You’re trying to eat healthier, but temptat...

For Samson, it was his hair. For Batman, his cape. For Popeye, spinach. But in real-life, our heroes and athletes derive their strength and vitality f...