Piling food on your plate is as good as piling pounds on yourself. On the other hand (or spoon, as the case may be), it is Thanksgiving, which is why ...

Do you ever wonder what portion size actually means? It varies among food groups and is usually a lesser amount than we tend to eat. Watch the video a...

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...