Personal Growth

Daily Happiness Is Already Ours

Kitty Shea | Posted 03.12.2013
Kitty Shea

Holidays and birthdays ramp up our happiness expectations to often unattainably high levels: to happiness with an uppercase "H" befitting the greeting card stanzas. When the tinsel and streamers come down, it's only understandable that our happiness meters need resetting. Our return to routine is a chance to recommit to everyday happiness and grab it in its lowercase forms.

How To Stick To A New Year's Resolution? Just Get Through The First 21 Days

Posted 01.02.2013

Whether your New Year's resolution is trying to eat better, be more active, or quit smoking, experts say that the first 21 days are key. "The first fe...

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