I've always been a fan of Oprah and have always kept her crusade to inspire folks to keep a gratitude journal in the back of my mind. It sat on the back burner until December 19 of 2011 -- that's when I finally lit the flame.

Whether your New Year's resolution is trying to eat better, be more active, or quit smoking, experts say that the first 21 days are key. "The first fe...

The problem with many New Year's resolutions is that they're too general or too difficult to maintain. So this year, resolve to make a resolution that...