Losing Weight

6 Good Reasons To Lose Weight That Most People Never Consider

Posted 02.20.2013

Oh, it feels so good to lose weight. After weeks of hard work, your pants are feeling loose and you're fitting into that favorite jacket without havin...

The Toughest Part of Weight Loss

Posted 01.16.2013

Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

50 Ways To Burn 100 Calories Outside

Posted 08.30.2012

There’s no more powerful motivator to get moving than fresh air and sunshine, so when the weather is beckoning you outdoors, heed its call! With su...

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