Lose Weight

Here's Why Your Dog Is A Better Exercise Buddy Than Your Husband

Posted 01.25.2013

You know what they say about man's best friend, but could man's best exercise buddy be a canine, too? The science is in dog-lovers' favor. "Dogs pr...

When And Why To Throw Portion Control Out The Window

Posted 10.11.2012

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

50 Ways To Burn 100 Calories Outside

Posted 08.30.2012

There’s no more powerful motivator to get moving than fresh air and sunshine, so when the weather is beckoning you outdoors, heed its call! With su...

How Your Leftovers Can Help You Lose 10 Pounds This Year

Tara Gidus | Posted 10.09.2012
Tara Gidus

I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.

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