You know what they say about man's best friend, but could man's best exercise buddy be a canine, too? The science is in dog-lovers' favor.
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We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...
There’s no more powerful motivator to get moving than fresh air and sunshine, so
when the weather is beckoning you outdoors, heed its call! With su...
I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.
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