Keri Glassman

Can You Drink And Diet?

Posted 01.07.2013

Here's the harsh reality: alcohol has little nutritional value and contains empty calories. But as long as you're sipping smartly, you can keep the pa...

Ready To Indulge On New Years Eve? Watch This First

Posted 01.07.2013

Most of us consume a healthy portion of guilt this time of year as we try — and fail — to avoid the temptations of the season. The calendar is ful...

3 Utterly Simple Ways To Keep Your Calm During The Holiday Rush

Posted 01.07.2013

"It's the most wonderful time of the year," the song tells us. But it's also the most stressful. The days are getting shorter and the to-do list is ge...

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