How to Lose Weight

10 Nutritionist-Approved Secrets To Resisting Temptation On A Diet

Posted 04.16.2013

You're honestly trying to eat better, but sometimes it can feel like you're fighting a losing battle. A coworker brings in doughnuts once a week. Your...

The Toughest Part of Weight Loss

Posted 01.16.2013

Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

WATCH: Surprisingly Simple Way She Lost 100 Pounds

Posted 12.03.2012

Christine Jensen, age 50, had struggled with emotional eating and weight issues since her twenties. But over the last 18 months she has completely ove...

When And Why To Throw Portion Control Out The Window

Posted 10.11.2012

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

Bacon, Chocolate And 7 More Super-Decadent Foods You Can Actually Eat

Posted 07.26.2013

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

What’s Your Healthy Weight? Why Your “Magic Number” May Surprise You

Posted 09.19.2012

Most people put on some pounds as they get older. Heredity, hormones, metabolism, declining muscle mass, and a more sedentary lifestyle are a few of t...

50 Ways To Burn 100 Calories Outside

Posted 08.30.2012

There’s no more powerful motivator to get moving than fresh air and sunshine, so when the weather is beckoning you outdoors, heed its call! With su...

How Your Leftovers Can Help You Lose 10 Pounds This Year

Tara Gidus | Posted 10.09.2012
Tara Gidus

I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.

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