How to Lose Weight and Keep It Off

The Toughest Part of Weight Loss

Posted 01.16.2013

Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

When And Why To Throw Portion Control Out The Window

Posted 10.11.2012

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

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