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How to Lose Weight and Keep It Off

The Toughest Part of Weight Loss

Posted 01.16.2013
Read More: Advice on Nutrition, Video, Losing Weight, Weight Loss Success, Weight Management, Losing Weight After 50, Weight Loss Tips, Weight Loss, Weight Loss Motivation, How to Lose Weight, How to Lose Weight and Keep It Off, Livebetteramerica-Fitness, News

Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

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When And Why To Throw Portion Control Out The Window

Posted 10.11.2012
Read More: Healthy Recipes, Healthy Eating, Lose Weight, Diet Portion Control, Video, Dieting Tips, Livebetteramerica-Food, Dieting, Diet-and-Nutrition, Easy Ways to Lose Weight, Diet, Portion Control, How to Lose Weight, Volumetrics, How to Lose Weight and Keep It Off, News

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

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