You're honestly trying to eat better, but sometimes it can feel like you're fighting a losing battle. A coworker brings in doughnuts once a week. Your...

Diet and exercise — sure, they can help you lose weight. But most people need to consider a third component to keep unwanted pounds from coming back...

Christine Jensen, age 50, had struggled with emotional eating and weight issues since her twenties. But over the last 18 months she has completely ove...

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

Most people put on some pounds as they get older. Heredity, hormones, metabolism, declining muscle mass, and a more sedentary lifestyle are a few of t...

There’s no more powerful motivator to get moving than fresh air and sunshine, so when the weather is beckoning you outdoors, heed its call! With su...

I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.