Healthy Holiday Eating

Ready To Indulge On New Years Eve? Watch This First

Posted 01.07.2013

Most of us consume a healthy portion of guilt this time of year as we try — and fail — to avoid the temptations of the season. The calendar is ful...

What To Do Before A Party If You're Watching Your Weight

Posted 12.19.2012

A jam-packed holiday schedule doesn't have to equal January regret, but it's easy to overdo it if you're not careful. Keri Glassman, nutrition expert ...

The Healthier Way To Spike Eggnog, Cider And More

Posted 12.12.2012

’Tis the season of toasts and stress and decadent indulgence, all of which encourage spiking winter drinks with libations that are more naughty than...

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