Healthy Food

Questioning The Paleo Diet?

Dara Moskowitz Grumdahl | Posted 07.16.2013
Dara Moskowitz Grumdahl

Are we "meant" to drink milk? No other mammal, after all, drinks milk after infancy, and certainly not another species' milk. Are we "meant" to eat cake? Bonobos and chimpanzees don't eat cake, and they're our nearest living relatives. But we are not bonobos nor, for that matter, any other mammal.

Spring Slimdown: Your Two-Week, Veggie-Packed Meal Plan (INFOGRAPHIC)

Posted 03.29.2013

Spring is officially here and summer is right around the corner. Are you, too, feeling the need to get rid of the winter "fluff" and get ready for swi...

Snack Attack: 35 Genius Mini-Meals With 100 Calories Or Less

Posted 07.26.2013

Despite our best intentions to eat three hearty and healthy meals each day so we won’t be tempted to snack, we often end up in need of a between-mea...

Why Health Food Gets A Bad Rap

Dara Moskowitz Grumdahl | Posted 02.06.2013
Dara Moskowitz Grumdahl

The world is overflowing with great, healthy food, and unappetizing hippie gruel just makes convincing people to try it unnecessarily difficult.

How To Eat Less Meat: Tips For Health-Conscious Omnivores

Posted 08.21.2012

Sometimes maintaining a healthy diet can seem so complicated: eat too much meat, and we may be at risk for high cholesterol. Don’t eat enough meat, ...

Featured Video