Healthy Eating Tips

How To Kick That Midnight Snacking Habit: 6 Simple Tricks To Ease Your Cravings

Posted 04.16.2013

As the moon rises, so can our tendency to grab less-than-nutritious snacks in out-of-control portions. What sorts of reasons has Cynthia Sass, a T...

Snack Attack: 35 Genius Mini-Meals With 100 Calories Or Less

Posted 07.26.2013

Despite our best intentions to eat three hearty and healthy meals each day so we won’t be tempted to snack, we often end up in need of a between-mea...

INFOGRAPHIC: Which Chocolate Is Best for You?

Posted 02.19.2013

So chocolate is good for you, potentially helping to lower blood pressure and risk of heart disease. We’re jazzed about the emerging science, too. B...

Ready To Indulge On New Years Eve? Watch This First

Posted 01.07.2013

Most of us consume a healthy portion of guilt this time of year as we try — and fail — to avoid the temptations of the season. The calendar is ful...

Healthified Survival Guide: Halloween Edition

Posted 10.29.2012

Halloween should be scary, but not where your health is concerned. Try these tips and tricks to keep the spookiest of holidays fun, happy and healthy ...

Dining Out With High Cholesterol: 17 Things To Know Before You Go

Posted 09.19.2012

Eating smart at home? It’s a challenge, but you can do it once you’ve stocked your kitchen with heart-healthy foods. Going out to eat? That’s a ...

11 Lighter Pasta Salad Recipes For Fall

Posted 09.12.2012

There’s no shortage of pasta salad recipes in the culinary world, but what makes these combinations special is their endless, guilt-free versatility...

13 Dinners You Can Make In A Half Hour Or Less

Posted 09.10.2012

Who needs takeout? In less time than it takes to watch the evening news, you can cook a delicious and nutritious dinner for you and your family. Y...

Featured Video