As the moon rises, so can our tendency to grab less-than-nutritious snacks in out-of-control portions. What sorts of reasons has Cynthia Sass, a T...

Despite our best intentions to eat three hearty and healthy meals each day so we won’t be tempted to snack, we often end up in need of a between-mea...

So chocolate is good for you, potentially helping to lower blood pressure and risk of heart disease. We’re jazzed about the emerging science, too. B...

Most of us consume a healthy portion of guilt this time of year as we try — and fail — to avoid the temptations of the season. The calendar is ful...

Halloween should be scary, but not where your health is concerned. Try these tips and tricks to keep the spookiest of holidays fun, happy and healthy ...

Eating smart at home? It’s a challenge, but you can do it once you’ve stocked your kitchen with heart-healthy foods. Going out to eat? That’s a ...

There’s no shortage of pasta salad recipes in the culinary world, but what makes these combinations special is their endless, guilt-free versatility...

Who needs takeout? In less time than it takes to watch the evening news, you can cook a delicious and nutritious dinner for you and your family. Y...