Healthy Diet

Questioning The Paleo Diet?

Dara Moskowitz Grumdahl | Posted 07.16.2013
Dara Moskowitz Grumdahl

Are we "meant" to drink milk? No other mammal, after all, drinks milk after infancy, and certainly not another species' milk. Are we "meant" to eat cake? Bonobos and chimpanzees don't eat cake, and they're our nearest living relatives. But we are not bonobos nor, for that matter, any other mammal.

Don't Judge My Plate

Kitty Shea | Posted 04.12.2013
Kitty Shea

We've all gotten "the look" or a lecture as we buttered a dinner roll or consumed its equivalent sin. "What? What am I doing wrong? The fat in the butter? The dairy? The white flour in the roll? The yeast?" Receiving other people's unsolicited dietary advice only tightens my grip on my fork and whatever's on it.

Can You Drink And Diet?

Posted 01.07.2013

Here's the harsh reality: alcohol has little nutritional value and contains empty calories. But as long as you're sipping smartly, you can keep the pa...

300-Calorie Dinners: 11 Easy, Resolution-Friendly Recipes For 2013

Posted 01.04.2013

Upgrade your recipe repertoire this year with 11 new tasty and resolution-friendly dishes. These easy-to-make recipes all contain fewer than 300 calor...

What To Do Before A Party If You're Watching Your Weight

Posted 12.19.2012

A jam-packed holiday schedule doesn't have to equal January regret, but it's easy to overdo it if you're not careful. Keri Glassman, nutrition expert ...

These Unexpected Household Objects Can Actually Help With Portion Control

Posted 01.17.2013

Do you ever wonder what portion size actually means? It varies among food groups and is usually a lesser amount than we tend to eat. Watch the video a...

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