There’s nothing more soothing than eating a meal made with love by Mom. Dishes like mashed potatoes, meat loaf and casseroles are the ultimate comfo...

It’s easy to default to dining out when cooking just doesn’t seem to be in the cards, but the calories that come with restaurant food aren’t alw...

Do you ever wonder what portion size actually means? It varies among food groups and is usually a lesser amount than we tend to eat. Watch the video a...

Halloween should be scary, but not where your health is concerned. Try these tips and tricks to keep the spookiest of holidays fun, happy and healthy ...

Want to makeover your lifestyle in a way your heart will love? It's actually surprisingly easy to do. In this episode of Healthified, we've got heart-...

Camping can be hard work, but as any nature buff will attest, the truth of the matter is that between the fresh air and beautiful sights (fall foliage...

Dining out: delightful for your tastebuds, fun for your family, and potentially devastating for your waistline. While eating in a restaurant can turn ...