Fitness and Exercise

Spring Fitness Guide: The Best Pre- & Post-Workout Foods (And When To Eat Them)

Posted 04.01.2013

Whether you’re a back-of-the-pack marathon runner, a competitive triathlete or a weekend warrior just trying to get a little healthier, what — and...

Chasing The Exercise High

Shari Danielson | Posted 02.08.2013
Shari Danielson

Exercise too often gets relegated to chore status on the same level as brushing your teeth or clipping your toenails, and performed only as a means to a quantifiable end the likes of "130 pounds" or "Size 6."

Here's Why Your Dog Is A Better Exercise Buddy Than Your Husband

Posted 01.25.2013

You know what they say about man's best friend, but could man's best exercise buddy be a canine, too? The science is in dog-lovers' favor. "Dogs pr...

The Size Of My Winter Thighs

Kitty Shea | Posted 01.27.2013
Kitty Shea

Largely, I manage to cling to my summer me until November, when early darkness drives me toward a different light, one whose radiance is contained only by a door. Opening the refrigerator, I reach for comfort foods to assuage my discomfort with the calendar before crawling under the comforter, the fridge door open all this uncomfortable time, my weight shifting from foot to foot and season to season.

Weekend Poll: What Is Your Go-To Form Of Exercise?

Posted 11.21.2012

Are you a gym buff? A swimmer? A cyclist? A casual jogger? This weekend, we want to hear what you like to do to get your heart pumping. Vote in our po...

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