Exercise Tips.

Spring Fitness Guide: The Best Pre- & Post-Workout Foods (And When To Eat Them)

Posted 04.01.2013

Whether you’re a back-of-the-pack marathon runner, a competitive triathlete or a weekend warrior just trying to get a little healthier, what — and...

Chasing The Exercise High

Shari Danielson | Posted 02.08.2013
Shari Danielson

Exercise too often gets relegated to chore status on the same level as brushing your teeth or clipping your toenails, and performed only as a means to a quantifiable end the likes of "130 pounds" or "Size 6."

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