You know what they say about man's best friend, but could man's best exercise buddy be a canine, too? The science is in dog-lovers' favor. "Dogs pr...

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

I had a roommate in college who always left a few bites on her plate. "It's my diet," she would joke.