We've all gotten "the look" or a lecture as we buttered a dinner roll or consumed its equivalent sin. "What? What am I doing wrong? The fat in the butter? The dairy? The white flour in the roll? The yeast?" Receiving other people's unsolicited dietary advice only tightens my grip on my fork and whatever's on it.

Despite our best intentions to eat three hearty and healthy meals each day so we won’t be tempted to snack, we often end up in need of a between-mea...

Oh, it feels so good to lose weight. After weeks of hard work, your pants are feeling loose and you're fitting into that favorite jacket without havin...

Here's the harsh reality: alcohol has little nutritional value and contains empty calories. But as long as you're sipping smartly, you can keep the pa...

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

Dining out: delightful for your tastebuds, fun for your family, and potentially devastating for your waistline. While eating in a restaurant can turn ...