Diet Tips

10 Nutritionist-Approved Secrets To Resisting Temptation On A Diet

Posted 04.16.2013

You're honestly trying to eat better, but sometimes it can feel like you're fighting a losing battle. A coworker brings in doughnuts once a week. Your...

Desserts For Dieters: 11 Sweet Treats With 150 Calories Or Less

Posted 04.03.2013

Have your cake (or cookie, parfait, mousse, trifle or bar) and eat it too with 11 sweet treats, all 150 calories or fewer per serving. ...

Snack Attack: 35 Genius Mini-Meals With 100 Calories Or Less

Posted 07.26.2013

Despite our best intentions to eat three hearty and healthy meals each day so we won’t be tempted to snack, we often end up in need of a between-mea...

Can You Drink And Diet?

Posted 01.07.2013

Here's the harsh reality: alcohol has little nutritional value and contains empty calories. But as long as you're sipping smartly, you can keep the pa...

What To Do Before A Party If You're Watching Your Weight

Posted 12.19.2012

A jam-packed holiday schedule doesn't have to equal January regret, but it's easy to overdo it if you're not careful. Keri Glassman, nutrition expert ...

These Unexpected Household Objects Can Actually Help With Portion Control

Posted 01.17.2013

Do you ever wonder what portion size actually means? It varies among food groups and is usually a lesser amount than we tend to eat. Watch the video a...

9 Quick Fixes For Common Food Vices

Posted 10.23.2012

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

Bacon, Chocolate And 7 More Super-Decadent Foods You Can Actually Eat

Posted 07.26.2013

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

WATCH: Your Restaurant Visit, Healthified

Posted 01.17.2013

Dining out: delightful for your tastebuds, fun for your family, and potentially devastating for your waistline. While eating in a restaurant can turn ...

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