You're honestly trying to eat better, but sometimes it can feel like you're fighting a losing battle. A coworker brings in doughnuts once a week. Your...

Have your cake (or cookie, parfait, mousse, trifle or bar) and eat it too with 11 sweet treats, all 150 calories or fewer per serving. ...

Despite our best intentions to eat three hearty and healthy meals each day so we won’t be tempted to snack, we often end up in need of a between-mea...

Here's the harsh reality: alcohol has little nutritional value and contains empty calories. But as long as you're sipping smartly, you can keep the pa...

A jam-packed holiday schedule doesn't have to equal January regret, but it's easy to overdo it if you're not careful. Keri Glassman, nutrition expert ...

Do you ever wonder what portion size actually means? It varies among food groups and is usually a lesser amount than we tend to eat. Watch the video a...

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

Watching your weight? Quit depriving yourself! Even if you’re trying to shed a few pounds, it's not about off-limits foods — just preparations. ...

Dining out: delightful for your tastebuds, fun for your family, and potentially devastating for your waistline. While eating in a restaurant can turn ...