Are we "meant" to drink milk? No other mammal, after all, drinks milk after infancy, and certainly not another species' milk. Are we "meant" to eat cake? Bonobos and chimpanzees don't eat cake, and they're our nearest living relatives. But we are not bonobos nor, for that matter, any other mammal.

You're honestly trying to eat better, but sometimes it can feel like you're fighting a losing battle. A coworker brings in doughnuts once a week. Your...

Here's the harsh reality: alcohol has little nutritional value and contains empty calories. But as long as you're sipping smartly, you can keep the pa...

A jam-packed holiday schedule doesn't have to equal January regret, but it's easy to overdo it if you're not careful. Keri Glassman, nutrition expert ...

Do you ever wonder what portion size actually means? It varies among food groups and is usually a lesser amount than we tend to eat. Watch the video a...

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

Dining out: delightful for your tastebuds, fun for your family, and potentially devastating for your waistline. While eating in a restaurant can turn ...