Diet and Nutrition

Questioning The Paleo Diet?

Dara Moskowitz Grumdahl | Posted 07.16.2013
Dara Moskowitz Grumdahl

Are we "meant" to drink milk? No other mammal, after all, drinks milk after infancy, and certainly not another species' milk. Are we "meant" to eat cake? Bonobos and chimpanzees don't eat cake, and they're our nearest living relatives. But we are not bonobos nor, for that matter, any other mammal.

10 Nutritionist-Approved Secrets To Resisting Temptation On A Diet

Posted 04.16.2013

You're honestly trying to eat better, but sometimes it can feel like you're fighting a losing battle. A coworker brings in doughnuts once a week. Your...

Can You Drink And Diet?

Posted 01.07.2013

Here's the harsh reality: alcohol has little nutritional value and contains empty calories. But as long as you're sipping smartly, you can keep the pa...

What To Do Before A Party If You're Watching Your Weight

Posted 12.19.2012

A jam-packed holiday schedule doesn't have to equal January regret, but it's easy to overdo it if you're not careful. Keri Glassman, nutrition expert ...

These Unexpected Household Objects Can Actually Help With Portion Control

Posted 01.17.2013

Do you ever wonder what portion size actually means? It varies among food groups and is usually a lesser amount than we tend to eat. Watch the video a...

9 Quick Fixes For Common Food Vices

Posted 10.23.2012

We all have our diet busters: those foods we know aren’t exactly the healthiest choices but that we just can’t seem to resist. The good news is th...

When And Why To Throw Portion Control Out The Window

Posted 10.11.2012

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

WATCH: Your Restaurant Visit, Healthified

Posted 01.17.2013

Dining out: delightful for your tastebuds, fun for your family, and potentially devastating for your waistline. While eating in a restaurant can turn ...

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