Diet

Questioning The Paleo Diet?

Dara Moskowitz Grumdahl | Posted 07.16.2013
Dara Moskowitz Grumdahl

Are we "meant" to drink milk? No other mammal, after all, drinks milk after infancy, and certainly not another species' milk. Are we "meant" to eat cake? Bonobos and chimpanzees don't eat cake, and they're our nearest living relatives. But we are not bonobos nor, for that matter, any other mammal.

Don't Judge My Plate

Kitty Shea | Posted 04.12.2013
Kitty Shea

We've all gotten "the look" or a lecture as we buttered a dinner roll or consumed its equivalent sin. "What? What am I doing wrong? The fat in the butter? The dairy? The white flour in the roll? The yeast?" Receiving other people's unsolicited dietary advice only tightens my grip on my fork and whatever's on it.

When And Why To Throw Portion Control Out The Window

Posted 10.11.2012

We hear it over and over: portion control, portion control, portion control if you want to lose weight. And it's true: As a general rule, the more foo...

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