The holidays are upon us. Peace on earth, and goodwill to all. Right? Or perhaps it feels more like stress at home and ill will toward family? There is another possibility. This year, take the peaceful path through the holidays.
Conversations that include difficulties as well as blessings bring people together. Once sorrow is expressed and comfort is received, we tend to feel better. As the burden of faking it is lifted, there is so much more energy and connection available
Work/life balance can be a challenge at any time of the year, but add in end-of-the-year business needs and a need to step up the family obligations and you're met with a near-impossible situation. Outside of cloning yourself, what can you do?
We asked acupuncturists from around the world to share one piece of acupuncture-inspired advice for reducing holiday stress. They had to be self-care tips that can be applied anytime, anywhere, and for free. Here are our 10 favorites.