Simple Ways To Find Holiday Spirit
If your holiday spirit has been consumed by holiday stress, it's time for a new perspective. Here's how to bring joy back into the season.
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Finding a Peaceful Path Through the Holidays
The holidays are upon us. Peace on earth, and goodwill to all. Right? Or perhaps it feels more like stress at home and ill will toward family? There is another possibility. This year, take the peaceful path through the holidays.
Conversations that include difficulties as well as blessings bring people together. Once sorrow is expressed and comfort is received, we tend to feel better. As the burden of faking it is lifted, there is so much more energy and connection available
6 Tips to Maintaining Sanity During the Holidays
Work/life balance can be a challenge at any time of the year, but add in end-of-the-year business needs and a need to step up the family obligations and you're met with a near-impossible situation. Outside of cloning yourself, what can you do?
6 Tips to Reduce Your Stress This Holiday Season
You can create a happier, more joyful and brighter holiday than you've ever had before. All it takes is the will to change, and making an effort -- small baby steps this year, bigger ones next.
How to Lower Stress and Survive the Holidays With Acupuncture
We asked acupuncturists from around the world to share one piece of acupuncture-inspired advice for reducing holiday stress. They had to be self-care tips that can be applied anytime, anywhere, and for free. Here are our 10 favorites.
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