FROM LIVE BETTER AMERICA
Better Thanksgiving Portion Control: How Much Should You Really Eat On Turkey Day? (INFOGRAPHIC)
Piling food on your plate is as good as piling pounds on yourself. On the other hand (or spoon, as the case may be), it is Thanksgiving, which is why we're counting down the ways to make the big meal healthier — but no less delicious. Here's how to eat it all, within reason.
Previewing Your Comment.
This comment has not yet been posted1. Eat what you enjoy. Skip any food that you don't or that isn't worth it when there are so many favorites from which to choose
2. Don't get over-hungry. Walking into a feast starving leads to overeating for most of us
3. Eat until you are satisfied and be done. The left-overs are for tasting and enjoying everything again throughout the weekend.
If you want to pretend to be healthy add some peppers and onions to the enchiladas or, better yet, wave the enchiladas in the direction of a salad.
For crying out loud, can't you health freaks let the rest of us folk enjoy one day in peace?