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Halloween Handy Candy Guide: How Much Exercise Does It Take To Burn Off Those Fun-Sized Candy Bars? (INFOGRAPHIC)

Ever wonder how much activity it takes to burn off all those seemingly harmless fun-sized candy bars? Before you dip into the Halloween stash, consult this chart and put your sweets intake into perspective.

handycandyguide

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  • Run at a 6-minute/mile pace (10 mph)

    Minutes it takes to burn 100 calories: 5

  • Rollerblade At A Fast Pace

    Minutes it takes to burn 100 calories: 7

  • Jump rope (fast)

    Minutes it takes to burn 100 calories: 7

  • Run at a 10-minute/mile pace (6 mph)

    Minutes it takes to burn 100 calories: 7

  • Go bicycling at a fast pace (12-13 mph)

    Minutes it takes to burn 100 calories: 7

  • Practice Tai Kwon Do

    Minutes it takes to burn 100 calories: 8

  • Rollerblade at a leisurely pace

    Minutes it takes to burn 100 calories: 8

  • Swim laps, vigorously

    Minutes it takes to burn 100 calories: 8

  • Go rock climbing

    Minutes it takes to burn 100 calories: 10

  • Do pushups and/or sit ups

    Minutes it takes to burn 100 calories: 10

  • Play basketball

    Minutes it takes to burn 100 calories: 10

  • Play tennis (singles)

    Minutes it takes to burn 100 calories: 10

  • Play touch or flag football

    Minutes it takes to burn 100 calories: 10

  • Play beach volleyball

    Minutes it takes to burn 100 calories: 10

  • Run at a 12-minute/mile pace (5 mph)

    Minutes it takes to burn 100 calories: 10

  • Play lacrosse

    Minutes it takes to burn 100 calories: 10

  • Play kickball

    Minutes it takes to burn 100 calories: 12

  • Row a boat or paddle a canoe (moderately)

    Minutes it takes to burn 100 calories: 12

  • Go backpacking

    Minutes it takes to burn 100 calories: 12

  • Play recreational soccer

    Minutes it takes to burn 100 calories: 12

  • Swim at a leisurely pace

    Minutes it takes to burn 100 calories: 12

  • Play tennis (doubles)

    Minutes it takes to burn 100 calories: 14

  • Rake the yard

    Minutes it takes to burn 100 calories: 15

  • Mow the lawn with a push mower (heavy yardwork)

    Minutes it takes to burn 100 calories: 15

  • Paint a house

    Minutes it takes to burn 100 calories: 16

  • Work in the garden

    Minutes it takes to burn 100 calories: 16

  • Walk at a fast pace (4 mph)

    Minutes it takes to burn 100 calories: 17

  • Go skateboarding

    Minutes it takes to burn 100 calories: 17

  • Play softball or baseball

    Minutes it takes to burn 100 calories: 17

  • Wash windows

    Minutes it takes to burn 100 calories: 18

  • Wash the car

    Minutes it takes to burn 100 calories: 18

  • Shooting "hoops" with a basketball

    Minutes it takes to burn 100 calories: 19

  • Play golf and carry clubs

    Minutes it takes to burn 100 calories: 19

  • Pick up litter

    Minutes it takes to burn 100 calories: 21

  • Practice yoga or stretching

    Minutes it takes to burn 100 calories: 21

  • Practice Tai Chi

    Minutes it takes to burn 100 calories: 21

  • Go bicycling at a leisurely pace (5.5 mph)

    Minutes it takes to burn 100 calories: 21

  • Walk a dog at a brisk pace (3.5 mph)

    Minutes it takes to burn 100 calories: 22

  • Play golf and ride in a cart

    Minutes it takes to burn 100 calories: 24

  • Take a baby for a walk in a stroller (3 mph)

    Minutes it takes to burn 100 calories: 25

  • Walk at a moderate pace (3 mph)

    Minutes it takes to burn 100 calories: 25

  • Dance slowly in the rain

    Minutes it takes to burn 100 calories: 28

  • Play Frisbee catch

    Minutes it takes to burn 100 calories: 28

  • Go surfing

    Minutes it takes to burn 100 calories: 28

  • Swing on a playground swing

    Minutes it takes to burn 100 calories: 30

  • Ride a horse

    Minutes it takes to burn 100 calories: 33

  • Walk at a slow pace (2 mph)

    Minutes it takes to burn 100 calories: 42

  • Read in a hammock

    Minutes it takes to burn 100 calories: 83

  • Sit quietly in on a porch swing

    Minutes it takes to burn 100 calories: 83

  • Take a nap on the beach

    Minutes it takes to burn 100 calories: 83

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