We all have those moments when we realize we're totally overwhelmed: our hearts start racing, we can't decide what to do next and we just need a little time to pull ourselves together. But what happens when you simply don't have the time to take a mental health day off or the spare cash to book a deep-tissue massage? What if you only have 30 minutes to unwind?

Luckily, there are plenty of simple and cost-effective ways to truly relax when time is tight. Below are 7 ideas for inspiration, so vote for your favorite and share your best calming techniques in the comments!

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• Take A Bath

• Do A 20-Minute Workout

• Cook Something Special For Dinner

• Lie Down For A Quick Nap

• Curl Up With A Good Book

• Call Someone You Love Just To Say "Hi"

• Watch A Funny TV Show Or Video Clip