8 Ways To Cook For A Cholesterol-Lowering Diet
When you're trying to follow a cholesterol-lowering diet, the way you prepare your food is nearly as important as what you eat. After all, you don't want to negate all the pluses of fresh vegetables and fish by deep-frying them or drowning them in fat-filled sauces. Using a variety of simple, low-fat cooking strategies, you can easily make all of your favorite dishes better for your heart. Use these healthy cooking methods every time you're in the kitchen, and sticking to a low-cholesterol diet will be a breeze.