Healthified Veggie Frittata
Healthified Veggie Frittata
Provided by: live better america
total
prep
56% less sat fat • 52% less cholesterol than the original recipeĀ see the comparison. Want to healthify this recipe even more? Use 2 cups of egg substitute in place of the whole eggs.
Ingredients
- 4 eggs
- 1 cup refrigerated egg product
- 1 cup frozen shelled sweet soybeans (edamame), thawed
- Fresh cilantro
- Shaved Parmesan cheese (optional)
- 1/3 cup water
- 1/4 cup finely chopped green onions (about 2)
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 cup shredded Italian cheese blend (4 ounces)
- 1 medium carrot, shredded or cut into ribbons
Directions
- Preheat broiler. In a medium bowl, whisk together eggs, egg product, the water, green onions, chopped cilantro, salt, and pepper; set aside.
- In a 12-inch broiler-proof skillet with flared side, heat olive oil over medium heat. Add egg mixture. Cook egg mixture, lifting edge as it sets to allow uncooked portion to flow underneath, until edges begin to set (top is soft but not runny). Place skillet under broiler 3 to 4 inches from heat. Broil for 1 minute or just until eggs are set. Top with cheese; return to broiler just until cheese is melted.
- To serve, cut frittata in wedges. Top with carrot, edamame, and additional cilantro.
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