Healthified Veggie-Couscous Blend
Healthified Veggie-Couscous Blend
Provided by: live better america
total
prep
100% less sat fat • 100% less cholesterol than the original recipeĀ see the comparison. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.
Ingredients
- 1 1/4 cups reduced-sodium chicken broth
- 1 cup whole wheat couscous
- 3/4 cup chopped zucchini
- 1/3 cup chopped red onion
- 2 teaspoons olive oil
- 1/4 cup chopped bottled roasted red sweet peppers
- 1 tablespoon snipped fresh oregano
- 2 teaspoons finely shredded lemon peel
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- In a small saucepan, bring broth to boiling. Remove from heat; stir in couscous. Cover and let stand for 5 minutes.
- Meanwhile, in a medium skillet, cook zucchini and red onion in hot oil over medium heat for 3 to 5 minutes or until tender. Add zucchini mixture to couscous along with roasted red peppers, oregano, lemon peel, salt, and black pepper.
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