Healthified Tuscan White Bean Soup
Healthified Tuscan White Bean Soup
Provided by: live better america
total
prep
120 total calories • 75% less sat fat than the original recipeĀ see the comparison. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.
Ingredients
- 1 medium onion, chopped
- 1 slice bacon, snipped
- 2 cloves garlic, minced
- 1 can (15 oz) no-salt-added cannellini beans (white kidney beans), rinsed and drained
- 1 can (14.5 oz) no-salt-added diced tomatoes, undrained
- 1 3/4 cups reduced-sodium chicken broth
- 1 teaspoon dried thyme, crushed
- 1/8 teaspoon black pepper
- 3 cups baby spinach leaves
- Toasted baguette slices and/or fresh thyme sprigs (optional)
Directions
- In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
- Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
- If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.
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