Healthified Tuna and White Bean Wraps
Healthified Tuna and White Bean Wraps
Provided by: live better america
total
prep
75% less sat fat • 38% less sodium than the original recipeĀ see the comparison. It’s a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.
Ingredients
- 1/4 cup finely chopped red onion
- 2 tablespoons lemon juice
- 1/2 cup julienned carrot
- 1/8 teaspoon black pepper
- Dash salt
- 1 tablespoon olive oil
- 1 can (15 oz) cannellini beans, rinsed and drained
- 2 cans (6 oz) very low sodium chunk white tuna, drained
- 1 cup cherry tomatoes, quartered
- 1/4 cup snipped fresh parsley
- 4 8-inch whole wheat flour tortillas
Directions
- In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
- In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
- Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
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