Healthified Tomato-Spinach Chicken Skillet
Healthified Tomato-Spinach Chicken Skillet
Provided by: live better america
total
prep
83% less sat fat • 45% less sodium than the original recipe see the comparison. Serve this quick-to-the-table dish with whole grain pasta and a side of whole green beans.
Ingredients
- 1 to 1 1/4 pounds chicken breast tenderloins
- Nonstick cooking spray
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (14.5 oz) organic diced tomatoes, drained
- 1/4 cup snipped fresh basil
- 1 package (9–10 oz) prewashed spinach
- 2 tablespoons finely shredded Parmesan cheese
Directions
- Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
- Add tomatoes and basil; heat through. Remove skillet from heat. Add spinach; toss until wilted. Divide among four plates. Sprinkle with cheese.
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