Healthified Tarragon Chicken Linguine
Healthified Tarragon Chicken Linguine
Provided by: live better america
total
prep
83% less sat fat • 100% more fiber than the original recipe see the comparison. This is the best kind of recipesatisfying, less than 300 calories per serving, and ready in 25 minutes!
Ingredients
- 6 ounces dried whole wheat linguine or fettuccine
- 1 package (12 oz) frozen broccoli florets
- 1/2 cup reduced-sodium chicken broth (from a 32-oz carton)
- 2 teaspoons cornstarch
- 1/4 teaspoon sodium-free lemon-pepper seasoning or black pepper
- 12 ounces boneless, skinless chicken breasts, cut into bite-size strips
- 2 teaspoons olive oil or cooking oil
- 1 tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed
Directions
- Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
- In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
- In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
- Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.
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