Healthified Tandoori Turkey Tenderloins
Healthified Tandoori Turkey Tenderloins
Provided by: live better america
total
prep
81% less total fat • 67% less sodium than the original recipe see the comparison. Start the Indian-flavor marinating this morning for a quick-to-the-table dinner tonightthe grill time is less than 20 minutes.
Ingredients
- 4 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon curry powder
- 2 teaspoons oil
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 8-ounce turkey tenderloins, halved lengthwise
- 3/4 cup plain fat-free yogurt
Directions
- In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don’t stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
- Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170°F), turning once halfway through grilling. Serve with yogurt.
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