Healthified Spring Brunch Strata
Healthified Spring Brunch Strata
Provided by: live better america
total
prep
57% less sat fat • 80% less cholesterol than the original recipe see the comparison.
Ingredients
- 4 English muffins, torn or cut into bite-size pieces (4 cups)
- 1 1/2 cups cubed cooked ham (7 to 8 ounces)
- 1 package (9 oz.) frozen asparagus, thawed and drained
- 1 cup shredded Swiss cheese (4 ounces)
- 1 cup frozen or refrigerated egg product, thawed
- 1/4 cup sour cream
- 1 tablespoon Dijon-style mustard
- 1 1/4 cups milk
- 2 tablespoons finely chopped onion
- 1/8 teaspoon black pepper
Directions
- In a greased 2-quart square baking dish, spread half of the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
- In a medium bowl, whisk together egg product, sour cream, and mustard. Stir in milk, onion, and pepper. Pour over layers in dish. Press top layer into liquid with the back of a wooden spoon. Cover and chill for 2 to 24 hours.
- Preheat oven to 325°F. Bake, uncovered, for 55 to 60 minutes or until internal temperature registers 160°F on an instant-read thermometer. Let stand for 10 minutes before serving.
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