Healthified Spicy Ginger Chicken
Healthified Spicy Ginger Chicken
Provided by: live better america
total
prep
93% less sat fat • 44% fewer calories than the original recipe. Hungry? Now you can fill up on fresh, tasty chicken without filling out.
Ingredients
- 12 chicken drumsticks and/or thighs (2.5 to 3 pounds total), skinned
- 2 14.5-ounce cans No-Salt-Added Diced Tomatoes
- 2 tablespoons snipped fresh parsley
- 2 tablespoons quick-cooking tapioca
- 1 tablespoon grated fresh ginger
- 1 tablespoon snipped fresh cilantro or parsley
- 4 cloves garlic, minced
- 2 teaspoons packed brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 3 cups hot cooked whole grain couscous
Directions
- Place chicken pieces in a 3 1/2- or 4-quart slow cooker.
- Drain tomatoes, reserving juice from one can. For sauce, in a medium bowl combine tomatoes and the reserved juice, the tapioca, ginger, cilantro, garlic, brown sugar, salt, and crushed red pepper. Pour sauce over chicken.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Skim fat from sauce. Serve chicken and sauce with hot cooked couscous in shallow bowls. Sprinkle with parsley.
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