Healthified Salsa, Pork, and Black Bean Casserole
Healthified Salsa, Pork, and Black Bean Casserole
Provided by: live better america
total
prep
75% less sat fat • 44% less sodium than the original recipe see the comparison. Serve this hearty casserole with a fresh green salad. You’ll feel like you’ve gone to healthified heaven!
Ingredients
- 1 1/2 pounds lean boneless pork, trimmed of fat
- 1 tablespoon cooking oil
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) organic diced tomatoes
- 1 can (10.75 oz) reduced-fat and reduced-sodium condensed cream of chicken soup
- 2 cans (4.5 oz) chopped green chile peppers
- 1 cup quick-cooking brown rice
- 1/4 cup water
- 2 to 3 tablespoons organic salsa
- 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
Directions
- Preheat oven to 350º F. Cut pork into 1/2-inch cubes. In a large skillet, brown pork, half at a time, in hot oil. Drain off fat. Return pork to skillet.
- Stir in black beans, tomatoes, condensed soup, chile peppers, brown rice, water, and salsa. Bring mixture to boiling. Carefully pour mixture into a 2-quart rectangular baking dish. Bake, uncovered, for 30 minutes. Sprinkle with cheese; let stand for 10 minutes before serving.
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