Healthified Nut and Berry Salad Toss

Healthified Nut and Berry Salad Toss

Healthified Nut and Berry Salad Toss
Provided by:
total prep
29% less sat fat • 55% less sodium than the original recipe— see the comparison. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.


  • 1/3 cup raspberry vinegar
  • 2 tablespoons snipped fresh mint
  • 1 ounce semisoft goat cheese, crumbled
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 4 cups packaged fresh baby spinach leaves
  • 2 cups chopped cooked chicken breast
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup fresh blueberries or frozen organic blueberries, thawed
  • 1/4 cup walnuts, toasted and coarsely chopped


  • For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
  • In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

Featured Video