Healthified Italian Turkey Breakfast Sausage
Healthified Italian Turkey Breakfast Sausage
Provided by: live better america
total
prep
0 sugar • 91% less sodium than the original recipeĀ see the comparison. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.
Ingredients
- 12 ounces lean ground turkey
- 3 ounces ground pork
- Nonstick olive oil spray
- 1 teaspoon dried sage
- 1/2 teaspoon cumin seed, lightly toasted
- 1/2 teaspoon garlic powder*
- 1/2 teaspoon onion powder*
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried tarragon
Directions
- In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.
Previewing Your Comment.
This comment has not yet been posted