Healthified Crispy-Coated Chicken

Healthified Crispy-Coated Chicken

Healthified Crispy-Coated Chicken
Provided by:
total prep
200 calories • 87% less sat fat than the original recipe— see the comparison. Ready for some crunch? Bite into this mouthwatering crispy chicken.

Ingredients

  • Nonstick cooking spray
  • 1 cup finely crushed multigrain tortilla chips
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 egg
  • 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
  • Shredded romaine (optional)
  • Thick ‘n Chunky Salsa (optional)
  • Avocado slices (optional)

Directions

  • Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
  • Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.

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