Healthified Crispy Baked Chicken Nuggets
Healthified Crispy Baked Chicken Nuggets
Provided by: live better america
total
prep
92% less fat • 73% less sodium than the original recipe see the comparison. If fast food or frozen chicken nuggets are your go-to food for busy nights, switch to this feel-good version. They only take 30 minutes total and are amazingly low in fat and calories!
Ingredients
- 1 cup crushed flaked wheat cereal
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano, crushed
- 1/8 teaspoon cayenne pepper (optional)
- 1 egg white
- 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
Directions
- Preheat oven to 450°F. In a resealable plastic bag, combine crushed cereal, paprika, garlic powder, oregano, and, if desired, cayenne pepper. In a small bowl, beat egg white with a fork.
- Dip chicken pieces into egg white, allowing excess to drip off. Add chicken pieces, a few at a time, to cereal mixture in bag; shake to coat well.
- Place chicken pieces in a single layer in an ungreased shallow baking pan. Bake for 7 to 9 minutes or until chicken is no longer pink (170°F).
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