Healthified Chicken Quesadillas

Healthified Chicken Quesadillas

Healthified Chicken Quesadillas
Provided by:
total prep
75% more fiber • 61% less fat • 25% more calcium than the original recipe— see the comparison Mexican food is known for having lots of flavor. We were able to keep the flavor, while cutting fat and calories.

Ingredients

Directions

  • In medium bowl, stir chicken, 1/4 cup salsa and cilantro until well mixed. Spread 2 tablespoons beans over half of each tortilla. Top bean side of each tortilla with chicken mixture and cheese. Fold each tortilla in half over filling.
  • Heat 12-inch nonstick skillet over medium-low heat. Spray both sides of each quesadilla with cooking spray; place 2 quesadillas in skillet. Cover; cook 3 to 4 minutes, turning once, until filling is heated and tortillas are lightly browned. Repeat with remaining quesadillas. Cut into wedges. Serve with additional salsa and sour cream.

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