Healthified Chicken Curry with Couscous
Healthified Chicken Curry with Couscous
Provided by: live better america
total
prep
57% less fat • 3g more fiber than the original recipe see the comparison. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.
Ingredients
- Nonstick cooking spray
- 1 large onion, chopped
- 2 teaspoons curry powder
- 1 1/3 cups water
- 2/3 cup whole wheat couscous
- 2 cups chopped cooked chicken breast (about 12 ounces)
- 1 cup Frozen Bagged Sweet Peas
- 1 large red sweet pepper, seeded and chopped
- 1/2 cup light mayonnaise
- 3 tablespoons bottled mango chutney
Directions
- Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add onion; cook and stir until onion is crisp-tender. Stir in curry powder; cook for 1 minute more. Add the water and couscous to skillet; bring to boiling. Stir in chicken, peas, sweet pepper, mayonnaise, and chutney; return to boiling. Remove from heat. Cover and let stand for 5 minutes.
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