Healthified Chicken Curry with Couscous

Healthified Chicken Curry with Couscous

Healthified Chicken Curry with Couscous
Provided by:
total prep
57% less fat • 3g more fiber than the original recipe— see the comparison. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.

Ingredients

  • Nonstick cooking spray
  • 1 large onion, chopped
  • 2 teaspoons curry powder
  • 1 1/3 cups water
  • 2/3 cup whole wheat couscous
  • 2 cups chopped cooked chicken breast (about 12 ounces)
  • 1 cup Frozen Bagged Sweet Peas
  • 1 large red sweet pepper, seeded and chopped
  • 1/2 cup light mayonnaise
  • 3 tablespoons bottled mango chutney

Directions

  • Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add onion; cook and stir until onion is crisp-tender. Stir in curry powder; cook for 1 minute more. Add the water and couscous to skillet; bring to boiling. Stir in chicken, peas, sweet pepper, mayonnaise, and chutney; return to boiling. Remove from heat. Cover and let stand for 5 minutes.

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