Healthified Chicken and Broccoli-Parmesan Pasta
Healthified Chicken and Broccoli-Parmesan Pasta
Provided by: live better america
total
prep
70% less sat fat • 33% less fat than the original recipe see the comparison. In a rush? Now you can enjoy chicken teamed up with broccoli and pasta in less time than it would take to get food delivered.
Ingredients
- 8 ounces dried whole wheat or multigrain penne pasta (about 2 1/2 cups)
- 3 cups Fresh Broccoli, cut into florets
- 1 pound skinless, boneless chicken breast, cut into bite-size pieces
- 1 teaspoon adobo seasoning
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 cup light mayonnaise
- 1/8 teaspoon black pepper
- 2 tablespoons shaved Parmesan cheese
Directions
- In a Dutch oven cook pasta according to package directions, adding broccoli for the last 5 minutes of cooking. Drain well. Return to hot Dutch oven.
- Meanwhile, in a medium bowl combine chicken pieces and adobo seasoning; toss to coat. In a large skillet heat oil over medium-high heat. Add garlic; cook and stir for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is no longer pink, stirring occasionally.
- Add chicken to drained pasta and broccoli in Dutch oven. Stir in mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
- To serve, sprinkle with Parmesan cheese.
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