Healthified Chicken and Broccoli-Parmesan Pasta

Healthified Chicken and Broccoli-Parmesan Pasta

Healthified Chicken and Broccoli-Parmesan Pasta
Provided by:
total prep
70% less sat fat • 33% less fat than the original recipe— see the comparison. In a rush? Now you can enjoy chicken teamed up with broccoli and pasta in less time than it would take to get food delivered.

Ingredients

  • 8 ounces dried whole wheat or multigrain penne pasta (about 2 1/2 cups)
  • 3 cups Fresh Broccoli, cut into florets
  • 1 pound skinless, boneless chicken breast, cut into bite-size pieces
  • 1 teaspoon adobo seasoning
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 cup light mayonnaise
  • 1/8 teaspoon black pepper
  • 2 tablespoons shaved Parmesan cheese

Directions

  • In a Dutch oven cook pasta according to package directions, adding broccoli for the last 5 minutes of cooking. Drain well. Return to hot Dutch oven.
  • Meanwhile, in a medium bowl combine chicken pieces and adobo seasoning; toss to coat. In a large skillet heat oil over medium-high heat. Add garlic; cook and stir for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is no longer pink, stirring occasionally.
  • Add chicken to drained pasta and broccoli in Dutch oven. Stir in mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
  • To serve, sprinkle with Parmesan cheese.

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