Healthified Cajun Shrimp with Mango-Edamame Salsa
Healthified Cajun Shrimp with Mango-Edamame Salsa
Provided by: live better america
total
prep
60% less total fat • 45% less sodium than the original recipeĀ see the comparison. Perfect for those in a hurry, this sweet and spicy shrimp dish is ready in just 20 minutes.
Ingredients
- 2 mangoes, seeded, peeled, and chopped
- 1 cup frozen shelled edamame, prepared according to package directions and cooled slightly
- Belgian endive leaves (optional)
- 1 red sweet pepper, seeded and chopped
- 1/2 cup finely chopped green onions
- 1/4 cup snipped fresh cilantro
- 2 tablespoons lime juice
- 1 1/2 tablespoons canola oil
- 1/4 teaspoon salt
- 1 pound fresh or frozen large shrimp
- 2 teaspoons purchased salt-free Cajun seasoning
Directions
- For mango-edamame salsa, in a medium bowl combine mangoes, edamame, red pepper, green onions, cilantro, lime juice, 1/2 tablespoon canola oil, and the salt. Toss gently to mix. Cover and chill until serving time or for up to 2 hours. Makes 3 cups.
- Thaw shrimp if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In a large bowl toss shrimp with Cajun seasoning. In a heavy large skillet heat remaining 1 tablespoon canola oil over medium-high heat. Add shrimp; cook and stir about 5 minutes or until shrimp are opaque.
- Serve shrimp with mango-edamame salsa and, if desired, Belgian endive leaves.
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